Grant County Food Guide
Local Dairy/EggsLocal FruitLocal Grain
Local MeatLocal SweetsLocal Vegetables
local grain
Make half your grains whole.

Eat at lease 3 oz. of whole-grain cereals, breads, crackers, rice or pasta every day.

1 oz. is about one slice of bread, about 1 cup of breakfast cereal or one-half cup of cooked rice, cereal or pasta. Eat 6 oz. every day.
How to Buy and Eat Local
» Buy directly from a local producer. Contact some of the producers listed here.

» Go to the John Day Farmers Market (seasonal). Support the local vendors who come out to the market for your convenience.

» Get involved with a community garden. Grow your own food, or food for someone in need at one of the several community gardens around the county.

» Buy from a retailer that sells or prepares locally produced food. Encourage local retailers to source their products locally by purchasing from local producers and processors.

» Buy locally raised whole animals. Contact one of the livestock producers to arrange the purchase of an animal for meat, then contact a custom meat processor for the kill, cut and wrap.

food guide
The John Day Farmers Market will be open for the 2015 season June 18 through October 15th every Saturday from 9am to noon. The market hosts a variety...
Phone: 541-932-2725
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