Grant County Food Guide
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Local MeatLocal SweetsLocal Vegetables
local grain
Make half your grains whole.

Eat at lease 3 oz. of whole-grain cereals, breads, crackers, rice or pasta every day.

1 oz. is about one slice of bread, about 1 cup of breakfast cereal or one-half cup of cooked rice, cereal or pasta. Eat 6 oz. every day.
How to Buy and Eat Local
» Buy directly from a local producer. Contact some of the producers listed here.

» Go to the John Day Farmers Market (seasonal). Support the local vendors who come out to the market for your convenience.

» Get involved with a community garden. Grow your own food, or food for someone in need at one of the several community gardens around the county.

» Buy from a retailer that sells or prepares locally produced food. Encourage local retailers to source their products locally by purchasing from local producers and processors.

» Buy locally raised whole animals. Contact one of the livestock producers to arrange the purchase of an animal for meat, then contact a custom meat processor for the kill, cut and wrap.

Dairy/EggsFruitGrainMeatSweetsVegetables
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JOHN DAY GRAIN MARKET
The John Day Farmers Market will be open for the 2015 season June 18 through October 15th every Saturday from 9am to noon. The market hosts a variety...
Phone: 541-932-2725
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